Archive for the ‘High School Senior’ Category

Omega Three Fish Oil Acne Remedy Whats The Tale?

Monday, May 21st, 2012

Omega 3 Fish Oil Acne Treatment Whats The Story?

By Michael * Filed under: Health Benefits A wonderful skin that is clear of blemishes and spots is a desire of every woman; which is why the sales of skin creams and lotions keep on increasing by the day. The problem is, an outbreak of acne can undo all your efforts for having a beautiful and healthy skin and leave it damaged and scarred permanently.

Can a fish oil acne treatment really help out here? Lets find out. Acne is a swelling reaction of your skin against unwanted bacteria and dirt.

Sebum, an oily and waxy substance that is produced by sebaceous glands in the skin, is needed for keeping your skin moisturized and supple.

When over produced, sebum combines with dead skin cells and clogs up the pores in your skin. This causes the breakout which we know as Acne Vulgaris, or plain old Acne. Why it happens 1) Hormonal imbalance An increase in the levels of Androgen can cause the glands to increase in size and produce more sebum.

2) Psychological Stress, which can cause on over production of sebum, leading to acne and breakouts. 3) Oxidation Damage caused by free radicals that leads to Oxidative Stress in the skin. 4) Diet While no food item actually causes acne, dietary changes can surely help in restricting it though. 5) Bacteria like the Propionibacterium acnes have been linked to the onset of acne by many studies.

Found At: (fish oil acne treatment) http://omega3information.com/381/omega-3-fish-oil-acne-treatment/

Omega 3 6 9 – All About The Numbers

Wednesday, April 4th, 2012

Those claims are not supported by medical literature.

9s Omega-9s are non-essential in most humans, because we possess the enzymes necessary to create them within the body. The nines include oleic and erucic acid.

Oleic may have some positive health effects, although the evidence is unclear. It is known that switching to olive oil seems to be helpful for people with high blood pressure. Oleic acid may be responsible for that effect. Erucic acid may lead to increased accumulation of fat in the bodys cells and tissues.

Intake of the fatty acid is associated with a blood disorder in which there are fewer than normal platelets in the blood.

This effect led to the European Unions ban of mustard oil for food use. Mustard oil contains a very high percentage of erucic acid. 6s Most people get more than enough 6s in their diets, because most of the polyunsaturated fats in cooking oil and foods are omega-6s.

For example, corn oil, which was at one time hailed as a healthy choice, contains 40 times more omega-6s than omega-3s. Examining the fatty acid content in the typical American diet has led many researchers to conclude that the imbalance is unhealthy. But taking a supplement with a balanced amount of each fatty acid would not improve a persons health.

Found At: (omega 3 6 9 ratio) http://omega3information.com/448/omega-3-6-9-benefits/