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(That’s assuming they’ve been taking the antidepressant for at least six weeks.) Most patients will experience only minor Prozac withdrawal symptoms.

They might even blame their Prozac withdrawal symptoms on the flu or a return of their underlying depression or anxiety. For others, however, the Prozac withdrawal symptoms can be debilitating. The most common Prozac withdrawal symptoms begin within hours or days of discontinuing the medication.

Some of these symptoms resemble the flu, and include headache, nausea, diarrhea, chills, fatigue, hyper-arousal and dizziness. Besides flu-like symptoms, you may also find yourself irritated, anxious, agitated, confused, tired, dizzy, with headaches, insomnia and tingly sensations in your brain or body… since these are some of the other common Prozac withdrawal symptoms. Unfortunately, many other withdrawal symptoms also exist.

body pain (could be anywhere) Myalgia Nausea Obsessive thoughts Nightmares Restlessness Skin rash Sleep disturbance and insomnia Suicidal thoughts Sweating Tingling sensations Tremors Vertigo Visual hallucinations Vivid dreams Vomiting Weakness However, no matter what type of physical or psychological problems you’re having, they could be due to discontinuation of Prozac. Hundreds of withdrawal symptoms exist, although most are rare. Acne, arthritis, and hair loss are all examples of rare symptoms experienced by some users who stopped taking Prozac.

Here’s a list of all reported Prozac adverse reactions. Once you’ve determined you’re suffering from withdrawal, the next step is to come up with a good plan to deal with it. Ideally, you’re still taking Prozac, and you haven’t begun to taper off it yet. That way you have time to get yourself as healthy as possible before you start tapering.

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Source: (from this site) http://www.join-the-fun.com/prozac-withdrawal.html

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Eating well will help you lead a longer and healthier life.

Urine that is highly pungent and darker in color is an indicator that you may be close to dehydration. Light yellow or almost clear urine indicates that you are well-hydrated.

Try eating fish that are rich in Omega-3, a variety of produce, low-fat dairy, whole grains, nuts and lean meats to improve your health. Adding these types of food to your diet will greatly improve your health. TIP! Avoiding sugar will help you lose weight.

Make sure you also avoid high fructose corn syrup.

Help your child to become interested in new foods by describing the texture, rather than the taste. Cutting down portions by a quarter can cut a lot of your daily caloric intake.

This is a great tip for people who have a tendency to overeat, to decrease portion size and lose weight in a healthy way. A great idea to improve your eating habits would be to get rid of detrimental munchies like candy, soda, and cookies from your house. Substitute these snacks with healthier choices, like fruits, veggies, low fat popcorn, and other tasty, low calorie treats. TIP!

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From: (weight loss centres) http://www.thebestweightlosstips.com/be-sure-you-are-getting-the-correct-nutrition-with-these-handy-suggestions